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Posts Tagged ‘Vitamins’

Yeah Me!…

August 16, 2013 Leave a comment

So as some of you may know in late September I am competing in my first ever Spartan Race, it is a 5km Sprint. So in getting into better (not enough time for good) shape and so I had set myself a goal at the gym: get to 5km on the treadmill.

Now for those that partake of the MMORPG (Massively multiplayer online role-playing game) or other gaming genres I would fall under the Tank Classification: Big & Strong but not so great at distance or speed. Add in some previous knee(s) & hip damage and the task becomes all that much harder.

But today I did it! 5kms in 38 minutes and 21 seconds.

Okay I will wait for all you runners and other healthier people to stop Rolling on the floor laughing. …3…2…1…and give myself a pat on the back.

I feel quite good about this, and the best part is now that I have hit the target I can only get better and I know I can do it. So I hope to see that time drop as I continue working out before and after the race. For a guy my size I think I’m doing pretty well.

Might need some deep cold gel for a few of the other muscles used tonight and I drank my new après workout drink: HoneyMaxx – Orange. See if your local health food store carries it. HoneyMaxx is a honey-based sports and exercise drink, and it’s very good. Now if I could only get them to pay me for saying that…LOL…no seriously… 😉 They also have a Lemon-Lime flavour.

But time to get to bed, considering how much lifting & carrying I do at work all day, and then go to the gym, I should be looking like a Mr. Universe contestant, but no such luck…

So enough for now…as some other sparkly has my attention…till next time…OH SO SHINY…
D.

 

Yes, I am still alive…

August 9, 2013 2 comments

If anyone is still following this blog I just have to say once again, sorry,  a daily blogger I am not…

I tend to find that life gets in the way of posting more often than not. That and I tend to not have much to say, at least not much that won’t get me in trouble… I have been posting a few photos over on my Flickr page instead of on here as of late. So if you want to see some of the new pictures head on over there for a peek:

black-im-on-flickr

Other than that it has been all work and some play. Big car show tomorrow in town so I am hoping to fill up the memory card(s) on the camera. Don’t know if the 37 Celsius weather will be all that fun on the blacktop, but you gotta do it now and then. Considering I work outside most of the time now I think I’m getting use to it.

spartanracelogo

Still trying to get into better shape for my Spartan Race in September. I’m doing better than I thought I would so far, but… I see many Burpees in my future…

Doing some push-ups here at the house and all I can hear is my elbows crackling as I work out…I’m getting old and those dang Glucosamine / Chondroitin supplements that I am taking are not doing a damn thing. Sound like a bowl of Rice Krispies® in the morning when I stretch…SNAP! CRACKLE! POP!

So enough for now…as some other sparkly has my attention…till next time…OH SO SHINY…
D.

Just my luck…

August 28, 2011 Leave a comment

So after many tests and doctor visits it seems I finally have the answer to what ails me; I have an non-operable (unless it gets really, really bad) Sliding Hiatal Hernia up near the esophagus and top of the stomach. This thing even accounts for my wonderful Pseudo heart attack that started all the tests in the first place (from what I understand it put enough pressure into my chest cavity to squish the lungs and heart). So after the doctor and researching online there is not much to be done for this thing. Mainly one is stuck with it and has to adjust accordingly. One of the big issues from what I am reading is Gastroesophageal Reflux Disease (GERD) which means the old stomach acid gets into the esophagus and starts burning holes through it. So for that I am on a new medication; Proton Pump Inhibitors (PPIs), which will be for the rest of my life it seems (need to keep good  medical coverage as this stuff is not cheap). At least I am not a lover of spicy foods so that is one dietary change I won’t have to make.

So as with anything the doc recommends the normal things, eat right, 6 small meals a day (Sound familiar Mom?), lose weight, take meds, and no heavy lifting. Now this last one  is where I am having an issue, neither the doctor or what I read online can tell me what weight is too heavy to lift. Do I need to stop at 25 lbs, 50 lbs, 100 lbs, 200 lbs. Do I have to stop lifting my kids, stop taking the groceries up the stairs, how much is too much at the gym? Or in general? So far I’m not finding an answer anywhere, and so I’m most likely not going to change my life aside from what I do at the gym; guess I’m stuck doing more boring cardio and no more of this…

So until I can get a definitive answer it seems to me that life will keep moving along as normal. Still waiting on the pulmonary tests but seems like this would be the issue there as well, not enough room for the lungs to fully inflate as one of the hernia’s symptoms can be misdiagnosed as Asthma since it affects the diaphragm.

So enough for now…as some other sparkly has my attention…till next time…OH SO SHINY…
D.

I’m sick it seems…

November 10, 2010 2 comments

Well I seem to have snagged an upper respiratory infection and I am back on the old 10 day antibiotics. Doc came back with the prescription and a note for work saying I need to be off until the 14th or so. Don’t think I am feeling bad enough to be off work but a few more days of no sleep with all the hacking up of a lung and I might re-think that note. Seems that bumping up my Vitamin D intake has done nothing for me for staving off illness. So this will be day 2 not at the gym this week as I get breathless walking up the stairs; so working out would possibly make me pass out. Stopped off and picked up some more NeoCitrin and codeine cough syrup so I’ll be playing mad scientist tonight mixing meds…mughahahaha! Also seems that because I am OLD during one of my coughing fits I pulled a muscle. I’m going to be in real trouble when I get really OLD! Might have to take me in the back field and put me out of my misery like a lame horse or something, but I don’t think my insurance would pay after something like that.

Cartoon…

It was suggested that I take up the pencil and begin a weekly or daily cartoon based on the adventures of the twins and being parents of twins. Might be something to look into but will see if time is permitting and talent, as that little drawing from the other day took far longer than it should have with multiple drafts. Thoughts?

Remembrance Day…

Just a reminder to take a moment and honour those whom have fought for our freedom both past and present. Eleventh Hour on the Eleventh Day of the Eleventh Month. But shouldn’t we keep them in our minds and hearts 365 days of the year and not just one day in November? They pay the ultimate price, respect has been earned.

So enough for now…as some other sparkly has my attention…till next time…OH SO SHINY…
D.

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